LIIFT MORE Release Date Status: Will It Ever Happen?

Beachbody introduced LIIFT4 a few years ago, a program that combines HIIT and weight lifting to burn fat and build lean, toned muscle. For this reason, Beachbody commissioned Joel Freeman to create LIIFT MORE, which will debut in August (sign up for the mailing list to be notified as soon as it is available).

Lifting (rather than HITT) is the primary focus of LIIFT5, although it still promises the same benefits as LIIFT4 in terms of weight loss and muscle tone. The fact that LIIFT4 combined an approachable strength training component with a high-intensity interval training component helped to make it one of the most popular programs in the history of Beachbody On Demand.

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You have also earned one thing crystal apparent. This summer, Super Trainer Joel Freeman is coming back with the follow-up program you’ve been waiting for, called LIIFT MORE. He heard you loud and clear.

It’s everything you loved about the smash hit LIIFT4. Still, this time the emphasis is placed on building even more muscle, lifting for even more days, and performing even more exercises to achieve even more outstanding results.

You will experience a significant total-body change if you commit to doing out for 35–45 minutes, five days a week, for the next eight weeks. This will help you gain strength, burn substantial fat, and see results.


Those who are passionate about lifting will like this simple full-body workout regimen. LIFT MORE increases the intensity of strength training, incorporates high-intensity interval training (HIIT), which burns calories, and concludes each session with core exercises that are supposed to help users gain muscle, lose weight, and achieve a shredded body in just eight weeks.

An adjustable bench is a true game-changer for your home gym because it can help you get more results in less time, which is why you’ll need one if you want to get the most variety out of each exercise and make sure it’s as effective as possible.

However, the simplicity of LIIFT4 is still at the heart of this program. It consists of no-nonsense moves that are perfectly paced and combined with the ideal proportion of traditional resistance training and high-intensity interval training (HIIT) to assist in achieving results for everyone, regardless of whether this is your first attempt at strength training or whether you are an experienced lifter.

LIIFT MORE and Running Schedule

If you’re a runner, deciding whether or not to participate in LIIFT MORE is a matter of personal preference and whether or not you’re willing to alter the program or stick to the original timetable. A lot of mileage may be challenging for most people because there are only five 35-45-minute sessions per week.

In addition, the goal of weightlifting is to lift enormous weights to bulk up significantly in strength and size. This program is an excellent fit for runners who want to shed weight or build muscle. Because LIIFT More contains five workouts a week, each session focuses on two or more separate body parts (for example, chest and triceps, etc.).

It is an excellent option for those who want to work on more than one area at a time. Even though leg workouts are separated into hamstring and calves days, I do not recommend skipping any workouts. The length of the program should be extended if you want to make any changes.


LIIFT MORE Program Details

  • Strength training is done weekly, with two days off each session.
  • LIIFTs take 35–45 minutes to complete. Intensive 8-week training program with two phases
  • Every 40 workouts are unique, so you’ll never get bored and always be surprised by what you’re doing.
  • Half of the workouts have a HIIT component.
  • Every workout should end with a core workout.
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