Heartburn and Acid Reflux: Healthy Coffee Consumption Guidelines


Coffee and consuming too much may cause acid indigestion in certain individuals. In addition, darker roasts may worsen some people’s symptoms since they are more acidic, according to some people.

Because it has less caffeine and can be less acidic than regular coffee, cold brew is a better option for people who suffer from GERD or heartburn.

When stomach acid escapes into the esophagus, the condition known as Gord, sometimes known as gastro-oesophageal reflux disease, or GERD, occurs.

Acid reflux is one of the symptoms when stomach acid rises into the mouth and leaves a bad taste. Another symptom is heartburn, which causes a burning sensation in the chest after eating. But, unless the coffee in the cup is a low-acid coffee, even occasional heartburn can result from a cup of coffee.

How Does Caffeine Affect Heartburn And Acid Reflux

Heartburn and Acid Reflux: Healthy Coffee Consumption Guidelines

Caffeine, a key ingredient in many types of coffee and tea, has been noted as a potential cause of heartburn in certain individuals.

Because caffeine can relax the LES, it may exacerbate GERD symptoms. Despite this, the issue is not entirely clear-cut due to contradicting data and notable variations between the two types of beverages.

No sizable, carefully planned research has demonstrated that eliminating coffee or caffeine consistently improves GERD symptoms or results, according to Gastroenterology and HepatologyTrusted Source.

In reality, normal dietary adjustments are no longer advised for treating reflux and GERD in the most recent recommendations from the American College of Gastroenterology, specialists in the digestive tract.

Change Your Coffee Type

If you’re worried about your GERD issues and still can’t stay away from coffee, it’s time to change your coffee and not stop consuming it or too much of it.

Therefore, here we have gathered some tips that you can use to change your coffee to suit the heartburn and acid reflux issue:

Dark Roast Coffee

Coffee beans produce acids during roasting, creating savory and complex tastes. These acids can cause acid reflux, dental decay, and heartburn in persons with sensitivity.

A molecule that aids in reducing stomach acid is extracted more quickly due to dark roasting. About 30 distinct acids, comparable to those in citrus fruits, are present in coffee.

These acids may result in acid reflux, heartburn, and stomach pain in certain persons. Others may have dental enamel deterioration that leaves them more susceptible to tooth decay.

You do not have to completely give up on the pleasure of drinking coffee if you are sensitive to the acids found in the same.

Drink Cold Brew

Coffee produced by cold brewing has an extremely low acid content. But because it takes time, you should get into the habit of making your coffee the day before.

There are several excellent cold-brew coffee makers available.

Alternatively, you may utilize the utterly ghetto technique of mixing two cups of coffee with two quarts of water in a pitcher, stirring, and chilling it overnight. Coffee should be filtered in the morning using a coffee sock or cloth filter.

For up to a week, keep it in the fridge. Then, when you want coffee, warm the cold-brew coffee concentrate by combining it with water 50/50.

Additionally, cold brew coffee has an excellent flavor. Coffee is made slowly and without heat, which tends to bring up nuances that are otherwise lost. Compared to typical hot coffee, cold brew is 70% less acidic.

Decaf Your Coffee

Due to the loss of some of its phenolic acids during the decaffeination process, decaffeinated coffee often has a lower acidity than caffeinated coffee.

This might possibly be because most of the caffeine in decaf coffee has been eliminated, and caffeine has been associated with a higher risk of acid reflux. Studies have indicated that persons aiming to prevent acid reflux and heartburn should typically choose decaffeinated coffee over ordinary coffee.

Decaf coffee drinking has been related to similar health advantages to normal coffee consumption, including enhanced cognitive function and lowered chance of developing diabetes.

Enjoy Your New Cup Of Coffee

You might face acid reflux and heartburn for several reasons.

From wearing tight clothes to frequent eating or snacking can also result in heartburn by allowing stomach acid to enter the esophagus and mouth. However, with the guideline mentioned above, you can easily escape this issue and drink your coffee too.

Try out these methods and let us know the results in the comment section.

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